selflove

THE POWER OF INCLUSION: BUILDING BRIDGES THROUGH YOGA

Whether we admit it or not, we all want to feel included.  We crave that sense of belonging, and that’s totally normal since we are social creatures.  To trigger this sense of being part of something bigger, all we need, is to find ourselves in a welcoming spacewhere everyone feels valued and connected. The psychology behind …

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HOW TO GET CLEAR ABOUT YOUR UNIQUE LIFE PURPOSE

To begin, it’s important to clarify what we mean by “life purpose”. Many people feel overwhelmed when asked this question because they automatically assume that their purpose has to be something grandiose, and anything less than that is not worth considering. As we are all unique, our life purposes are completely different from one another.  …

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SELF-PERCEPTION: LEARN HOW TO HARNESS IT

‘’I am okay, I am not okay’’  – Your inner voice Self-perception refers to our internal view of ourselves, encompassing our thoughts, emotions, physical body, behavior, and more. This perception is constantly evolving as we go through different stages in life. Embracing change is healthy, but it’s essential to accompany change and transformation while nurturing …

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