Work with me
If you would like to take the first steps together, and begin your journey with me, these services are just perfect for you.
The YOGA BUNDLE
YOGA IS NOT TO BE PERFORMED;
IT’S TO BE LIVED.
If you are craving to get to know yourself a little bit more, a little bit deeper or if you are curious to start your Yoga journey, this bundle is just perfect for you.
Each time you step onto the Yoga mat you are one step closer to unlock your full potential.
It’s a way you can nourish your body, your mind and your soul; by creating continuity in your Yoga practice, you invite a sacred flow into your life, where each breath connects to each movement and to each thought/action, also off the mat.
It’s a chance for you to listen to your intuition, get familiar with your dreams and find the confidence and self love to create the life you love.
I am going to guide you for 8 sessions, where each flow will meet your emotional & physical needs. Each class will be one tassel adding on to your personal development path.
Over the 8 sessions you will deepen the understanding of yourself, your needs, your wants, both physically and emotionally.
You will be able to create a daily routine that works for you where you won't be able to renounce to your Yoga practice.
By doing so, you will notice the extremely positive benefits of a consistent practice, even if for 5 minutes a day, and generally, you will start feeling better, less stressed, more grounded; your cup will be filled daily.
Yoga on the mat will become your way to cut out some alone time, some self care, some self love, so you can show up better for yourself and for others.
If you suffer from any physical ailments, you can notice a significant improvement because you move with intention and self awareness, you will be able to take care of your aching back or neck, release the tension from your shoulders, improve your posture and generally feel better and refreshed.
You will fall in love with Yoga, its magic, its tangible power.
Your mind and your heart with open and you will end up loving yourself deeply.
Investment: € 312
CREATE HEALTHY HABITS
Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.
If you feel like you can never seem to be able to organise your day and time is always lacking to purpose your passions, don’t fret, the solution is right here.
It is no secret that in order to succeed in reaching whatever life goal you have set for yourself you need to have a daily routine.
It takes perseverance, drive and motivation to commit to changing your daily activities, but at the same time it doesn’t have to feel overwhelming.
Most people think that creating & having a daily routine just adds more chores to already busy lifestyles.
And this is what I want to change; healthy habits are there to support you in reaching any goal you have set for yourself, improve your day to day lifestyle and generally, helping to live a happier and healthier life.
The secret lies in focusing on the small details, the small shifts and changes, which can help you optimise your time and your energy levels, so that you have time in your hands to focus both your mind and heart on your outcome goals.
Would you like to:
- have a clear path towards your life and wellness goals?
- organise your day with purpose?
- feel like you have control on your day to day activities and tasks without feeling overwhelmed?
- live your day in alignment?
- have a daily structure and optimise your energy levels?
- have more time to rest and spend it with family & friends?
- generally live a healthier and happier lifestyle?
If you answered yes, even to only one of these questions, this could be the ideal coaching session for you.
We will connect over a cup of tea or coffee, on a video call.
The session will last 90 minutes, during which we will go through your daily/weekly routine and your goals.
We will discuss what you would like to achieve and what stopping your from achieving it. By having a look at your environment and your approach to your daily activities we will be able to identify potential barriers (physical, emotional and situational ones).
Then, we will look at your goals, we will make adjustments when and if needed and we will align your purpose with your living situation.
Only then we will be able to create a conducive daily or weekly routine for your to succeed.
This routine will consist in small daily habits and mindset shifts.
You will see your life transforming before your eyes without feeling overwhelmed.
This session can be seen as your starting point in creating the life you wish for you.
A few days before our session I will send you a brief questionnaire in order for me to understand your situation and the goals you would want to achieve; what you are struggling with and what would you like to change.
While, at the end of the session, I will send you a PDF summarising what has been discussed during our call.
Investment: € 59