at the Lusnerhof NaturHotel
Take a break from your daily stressors, surround yourself with the lush nature of Alto Adige, and discover your inner peace.
Give yourself the time you deserve, this retreat will gift you plenty of laughs, moments of connections, mindfulness, conscious movement and personal discovery.
During these 3 days, with every exhalation you will say goodbye to winter and, with every inhalation, you will welcome new opportunities and new chances. Leave the accumulated tension behind you, shake your nervous system, come out of your shell and be ready to start a new cycle.
We will explore the transition from winter to spring and what it means for our emotions, body and mind.
Water, wood, fire, earth and metal:
Rebirth, transformation and metamorphosis are the themes which the breathing, meditation sessions and yoga classes will be based on.
With closed eyes and deep breaths we will connect with the earth below us, almost as if we were rooted in the ground to find balance on the surface – by nourishing our roots we will expand and create space to find the perfect symmetry between body and mind.
WHAT WILL YOU LEARN
WHAT WILL YOU TAKE HOME
My purpose for this yoga retreat is to see you going home with a full heart, a clear mind, and with lots of tips and tricks you can use to regain your balance in your day-to-day life. During the 3 days we will spend together, you will learn how to transfer our yoga practice from your mat (conscious movement) to your life.
You will leave the retreat with a deeper sense of self and renewed admiration for yourself.
The retreat is for you if you wish to spend quality time with like-minded people, relaxing and discovering a deeper layer of your being.
WHAT’S NOT INCLUDED
The retreat will begin with a welcoming ceremony where we will set the intention for our time together. Every day you will move your body consciously, create space with your breath and clear your mind with meditation. You will also have time to yourself to enjoy what the resort has to offer, rest, read, visit the spa and swim in the outdoor pools.
Arrival day – 14 April
Saturday - 15 April
Departure day – 16 April
Cost of the retreat EUR 440*
*Price per person, in double/standard room. For other types of rooms the price could vary and in case, to be agreed upon directly with the Naturhotel.