Yoga Retreat
14-16 April 2023
at the Lusnerhof NaturHotel
''Exhale the Winter blues, inhale a breath of fresh air''
- Yoga, meditation, breath-work and nature
- (Re)connect with yourself
- Find your harmony
- Discover your natural flow of being
- Yoga, meditation, breath-work and nature
- (Re)connect with yourself
- Find your harmony
- Discover your natural flow of being
Take a break from your daily stressors, surround yourself with the lush nature of Alto Adige, and discover your inner peace.
Give yourself the time you deserve, this retreat will gift you plenty of laughs, moments of connections, mindfulness, conscious movement and personal discovery.
During these 3 days, with every exhalation you will say goodbye to winter and, with every inhalation, you will welcome new opportunities and new chances. Leave the accumulated tension behind you, shake your nervous system, come out of your shell and be ready to start a new cycle.
We will explore the transition from winter to spring and what it means for our emotions, body and mind.
Water, wood, fire, earth and metal:
- The ancient Chinese concept of the 5 elements will be our guide during the retreat.
- Each element embodies a set of qualities, strengths and weaknesses.
- With movement, breathing and meditation we will leave the energy of the water element, winter, behind and we will blossom into the energy of the wood element, spring.
Rebirth, transformation and metamorphosis are the themes which the breathing, meditation sessions and yoga classes will be based on.
With closed eyes and deep breaths we will connect with the earth below us, almost as if we were rooted in the ground to find balance on the surface – by nourishing our roots we will expand and create space to find the perfect symmetry between body and mind.
WHAT WILL YOU LEARN
- To listen and to accept yourself for the incredible person you are
- To move the body from head to toe in a conscious way
- Breathing practices to expand, release and refresh
- You will receive your personalized energy reading – including recommendations for lifestyle and nutritional choices based on your personal profile
- You will have the opportunity to get to know yourself a little more and a little deeper
- You will experience the power of taking time off and disconnecting from everything else
- You will become familiar with different mindfulness practices that you can use in your everyday life
WHAT WILL YOU TAKE HOME
My purpose for this yoga retreat is to see you going home with a full heart, a clear mind, and with lots of tips and tricks you can use to regain your balance in your day-to-day life. During the 3 days we will spend together, you will learn how to transfer our yoga practice from your mat (conscious movement) to your life.
You will leave the retreat with a deeper sense of self and renewed admiration for yourself.
The retreat is for you if you wish to spend quality time with like-minded people, relaxing and discovering a deeper layer of your being.
WHAT’S INCLUDED
- 3 day/2 night stay at the Luesnerhof Naturhotel
- Breakfast, buffet and dinner (Bio gourmet half board ¾) for the entire stay
- Access to the Spa Naturelness
- 4 yoga practices
- daily meditation and breath-work
- 1 coaching session for reading your energy profile (with personalized advice on lifestyle and nutrition)
- Welcome ceremony (setting intentions for the retreat)
- Closing ceremony
WHAT’S NOT INCLUDED
- Personal/Travel Insurance
- Travel costs
- Additional charges for excursions/special spa treatments/souvenirs
- Food/drinks consumed outside the retreat space and/or in addition to the set menu + alcohol and beverages
- A 50% deposit for the yoga package is required to reserve your place
The remaining 50% must be paid 15 days before the start of the retreat - Full payment of the entire stay is required to reserve your room
- The yoga package deposit is refundable if the booking is canceled up to 30 days prior to the start of the retreat
The retreat will begin with a welcoming ceremony where we will set the intention for our time together. Every day you will move your body consciously, create space with your breath and clear your mind with meditation. You will also have time to yourself to enjoy what the resort has to offer, rest, read, visit the spa and swim in the outdoor pools.
Arrival day – 14 April
- 14:00 - 15:00 Welcome ceremony + meditation (focus on intentions)
- Leisure - To enjoy your own pace
- 16:30 – 17:00 Buffet
- 17:30 - 18:30 Practice Yoga + Breathing
- Dinner/Leisure – To enjoy your evening
Saturday - 15 April
- 07:30 – 08:30 Practice Yoga + Breathing
- Breakfast/Leisure - To enjoy at your own pace
- 11:00 - 13:00 Energy Mastery Workshop + personalized lifestyle/nutrition advice
- Leisure - To enjoy the Naturhotel + excursions if desired
- 16:30 – 17:00 Buffet
- 17:30 - 18:30 Practice Yoga + Meditation
- Dinner/Leisure – To enjoy the evening
Departure day – 16 April
- 07:30 – 08:30 Practice Yoga + Breathing
- Breakfast/Leisure - To enjoy at your own pace
- 11:00 - 13:00 Closing Ceremony + Meditation
Cost of the retreat EUR 440*
*Price per person, in double/standard room. For other types of rooms the price could vary and in case, to be agreed upon directly with the Naturhotel.
For information & bookings write to sabrina@consciousbodysoul.com
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