Free resources

If you would like to start your journey independently you can choose one of the below free options 


We all know how important it is to start the day right. If we wake up from the wrong side of the bed it’s most likely that our entire day ends up being a wind-whirl of emotions and events, able to deeply affect us and those around. Having a simple routine to cruise through could help us set things right for the rest of the day.

By deciding to download this service, you will receive a daily routine with simple exercises and tips to follow for you to wake up calmly, carve some time out for yourself and begin the day with a clear mind.

Take it easy though, not every day is the same; the beauty of a morning routine is that you can play it around how it suits you best. 

Pick and choose the rituals that fit better your lifestyle and make them yours – find magic in the small daily actions.

What’s my element

If you would like to know what is your predominant element, this is for you. Each month I will be choosing 2 people who will receive an in-depth reading of their first element/energy.

Why do you want to know your main energy? Because it can help you face your day-to-day life with a different understanding of yourself, your strengths and your weaknesses; you have the chance to gain more self-awareness.

In order to participate you just need to follow me on Instagram and keep an eye on my stories on the 10th of each month.

If you are curious to have an individual reading which will also include the energetics of your 2nd and 3rd number, check my offer ‘’What are my 3 elements’’.


If you want to start your morning with 10 to 15 minutes for yourself, this is for you.

Slowly wake your body up and let the energy flow within you from head to toes with this gentle yoga flow; these movements will help you stretch your body out and release any potential tension accumulated during the night. The flow will leave you relaxed and energized, ready to start your day.

Movement is medicine, it sets the pace of your day and facing all you have to do with flowing energy within you will make you feel empowered and relaxed at the same time. 

Let your thoughts run freely, move your body with awareness, work out the kinks and begin your day with purpose and intention. 

If you would like to start or deepen your yoga journey, check my offer ‘’Yoga on the mat’’ for private classes. 


When our minds and hearts become full and heavy we need to find a way to release some of the tension in order to create new space to receive what’s coming our way and to look inward.

Each month I will be choosing 2 people to jump on a call with and informally discuss about their mental and emotional wellbeing and needs. The call will last about 15 to 20 minutes and we will try to address your challenges or goals. Those who participate will receive affirmations and/or journal prompts which will help create some ‘’me time’’ and self-awareness.

These affirmations and journal prompts will be created appositely for you. 

In order to participate you just need to follow me on Instagram and keep an eye on my stories on the 1st of each month.

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