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THE POWER OF YOGA: CULTIVATING CONSISTENCY ACROSS LIFE’S CANVAS

If you are tired of feeling like your days slip through your fingers like sand, and longing for a way to infuse your world with ...
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IL POTERE DELLO YOGA: COLTIVARE LA COERENZA ATTRAVERSO LE TELE DELLA VITA

Sei stanca di sentirti come se i tuoi giorni ti scivolassero tra le dita come sabbia e desideri ardentemente un modo per infondere al tuo ...
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THE POWER OF INCLUSION: BUILDING BRIDGES THROUGH YOGA

Whether we admit it or not, we all want to feel included.  We crave that sense of belonging, and that’s totally normal since we are ...
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HOW TO GET CLEAR ABOUT YOUR UNIQUE LIFE PURPOSE

To begin, it’s important to clarify what we mean by “life purpose”. Many people feel overwhelmed when asked this question because they automatically assume that ...
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SELF-PERCEPTION: LEARN HOW TO HARNESS IT

‘’I am okay, I am not okay’’  – Your inner voice Self-perception refers to our internal view of ourselves, encompassing our thoughts, emotions, physical body, ...
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HOW TO MAKE EVERYTHING WORK IN YOUR LIFE

Be really proactive about creating a life that you love, instead of living the one you believe you are stuck with. All the tips you ...
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8 WAYS YOU CAN BOOST YOUR MOOD DURING WINTER

This is the time of the year when the clock changes, the temperatures are dropping and the days are getting shorter and darker. This is ...
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THE POWER OF REST

Did you notice that most of the people you are asking ‘’how are you’’ to, answer back ‘’oh, I am really busy’’, as if answering ...
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WHAT IS HOLISTIC LIVING? – BEGINNER’S GUIDE

If you are here, it’s probably because you are interested in knowing what holistic living is. I know, over the past few years this concept became ...
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