Author name: Sabrina

THE POWER OF YOGA: CULTIVATING CONSISTENCY ACROSS LIFE’S CANVAS

If you are tired of feeling like your days slip through your fingers like sand, and longing for a way to infuse your world with stability and unwavering focus? Well, look no further, because here you can find the secret tool that will transform your personal journey: Yoga. Yoga, beyond its physical practice, holds the …

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IL POTERE DELLO YOGA: COLTIVARE LA COERENZA ATTRAVERSO LE TELE DELLA VITA

Sei stanca di sentirti come se i tuoi giorni ti scivolassero tra le dita come sabbia e desideri ardentemente un modo per infondere al tuo mondo stabilità e concentrazione? Bene, non cercare oltre, perché qui puoi trovare lo strumento segreto che trasformerà il tuo viaggio personale: lo Yoga. Lo yoga, al di là della pratica …

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THE POWER OF INCLUSION: BUILDING BRIDGES THROUGH YOGA

Whether we admit it or not, we all want to feel included.  We crave that sense of belonging, and that’s totally normal since we are social creatures.  To trigger this sense of being part of something bigger, all we need, is to find ourselves in a welcoming spacewhere everyone feels valued and connected. The psychology behind …

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HOW TO GET CLEAR ABOUT YOUR UNIQUE LIFE PURPOSE

To begin, it’s important to clarify what we mean by “life purpose”. Many people feel overwhelmed when asked this question because they automatically assume that their purpose has to be something grandiose, and anything less than that is not worth considering. As we are all unique, our life purposes are completely different from one another.  …

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SELF-PERCEPTION: LEARN HOW TO HARNESS IT

‘’I am okay, I am not okay’’  – Your inner voice Self-perception refers to our internal view of ourselves, encompassing our thoughts, emotions, physical body, behavior, and more. This perception is constantly evolving as we go through different stages in life. Embracing change is healthy, but it’s essential to accompany change and transformation while nurturing …

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THE POWER OF REST

Did you notice that most of the people you are asking ‘’how are you’’ to, answer back ‘’oh, I am really busy’’, as if answering back with anything else would portrait them as lazy, or lacking of something.  Of course, the ‘’hustle and bustle’’ is part of anyone’s day, but we are kind of forgetting …

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